Finally Getting Fit

Posts Tagged ‘potato

What do you do when you find yourself out and about with no lunch provisions?  I went to Wendy’s. 

Plain baked potato

Double, no cheese, no mayo

Cross your fingers they get it right. 

Grab a knife and fork. 

Chop the insides of your burger into your potato and enjoy. 

  

 
I baked a whole chicken the other day. I meltes some ghee and mixed a random conglomerate of spices in it.  Just whatever strikes your fancy.  I spooned that under the skin and massaged it in.   Then I took some and coated the skin working to get every last inch covered. I baked it until it was done and dang! It was freaking delicious!! 

The broccoli salad is just the basic recipe from the internet minus the cheese. 

Finished with some pan fried red potatoes.  Cut them up. Coat them in oil and seasoning. Brown them in a hot skillet until they are fork tender.  You can top a lid in the pan and let them steam a bit to make them soft. 

Tater Time

Posted on: June 28, 2015

  

Here’s a quick and easy breakfast. 

Start with a plate of chopped spinach. Add some pan fried potatoes. Top with   eggs. I added some mayo and salsa on the side. 

Pan fried taters

Cut up your potato however you like them. For this breakfast I used one medium red potato sliced thinly in strips. Coat in a little coconut or olive oil and the seasonings of your choice. Toss around in a hot skillet.  

Enjoy.