Finally Getting Fit

Tonight I cooked a NomNom Paleo recipe. Mexican Braised Beef. It takes about 4 hours and is deliciously worth it.  There are two versions of this recipe. The oven version and a pressure cooker version. 



Oven roasted Brussels with 2 eggs.  I get my eggs from a friend that has a farm. They are delicious with giant golden yolks. The Coach doesn’t like them.  He prefers Eggland’s Best.   Looks like zill be buying two different brand eggs now.  


I would usually top this with homemade mayo and salsa.  

Well, only if it you want it to be. 

When I make homemade mayonnaise I like to run something through the food processor to use up all the mayo that I can’t scrape out.  

This morning I found some chicken fajita filling that Coach had made. He has created his own seasoning blend that is Whole30 compliant.  He sautéed the chicken with onions and red and yellow bell peppers.  We had about a serving left over so I tossed it in the food processor and pulsed it until it was chunky.  So delicious.  I ate it for breakfast. 

This would be great with some zoodles or as filling in cucumber boats or peppers.  

What would you do with. 


I baked a whole chicken the other day. I meltes some ghee and mixed a random conglomerate of spices in it.  Just whatever strikes your fancy.  I spooned that under the skin and massaged it in.   Then I took some and coated the skin working to get every last inch covered. I baked it until it was done and dang! It was freaking delicious!! 

The broccoli salad is just the basic recipe from the internet minus the cheese. 

Finished with some pan fried red potatoes.  Cut them up. Coat them in oil and seasoning. Brown them in a hot skillet until they are fork tender.  You can top a lid in the pan and let them steam a bit to make them soft. 

Grilled turkey burger

Broccoli salad

Fresh sliced tomato 

Tater Time

Posted on: June 28, 2015


Here’s a quick and easy breakfast. 

Start with a plate of chopped spinach. Add some pan fried potatoes. Top with   eggs. I added some mayo and salsa on the side. 

Pan fried taters

Cut up your potato however you like them. For this breakfast I used one medium red potato sliced thinly in strips. Coat in a little coconut or olive oil and the seasonings of your choice. Toss around in a hot skillet.  


Debra ~ Getting healthy from the inside out.

The Starting Line

November 2, 2009 Weight: 202.6 lbs BMI 37.28

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