Finally Getting Fit

Birthday!

Posted on: September 24, 2014

I didn’t stay whole30 until my birthday. I did all right though.

I learned that grains really are not my friend.
I learned that sugar makes me manic. No more ice cream, thank you very much.
I realized I still don’t eat enough veggies.
I didn’t get below 160 like I wanted but I did get into a size 10 so screw the scale!

This morning I went out for coffee. Real dairy!!! We’ll see what happens.

My girl made me some Paleo brownies. Made with sweet potato and honey and other things.

They are a good substitute for refined sugar laden brownies.

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I took the day off work and have enjoyed it doing a little sewing and tv watching and will be teaching dance later.

49 might not be too bad.

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Debra ~ Getting healthy from the inside out.

The Starting Line

November 2, 2009 Weight: 202.6 lbs BMI 37.28

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