Finally Getting Fit

Sugar is a Good Mood Thief

Posted on: September 22, 2014

Saturday was a day begging for ice cream. It wasn’t overly hot but me and the girl had been on the go since early morning and I was ready for a break and a treat. I bought a pint of Kroger Private Selection English Toffee Caramel. All my favorite flavors in one. I ate maybe 3/4 cup. Sat on the couch to watch Alabama football and promptly fell asleep. But sleep was not the problem…

Sunday is when the real issues began. I woke in a foul mood. I haven’t slept well but usually that makes me tired not bitchy. Imagine a very gantry woman with PMS mood swings. That’s how I felt. It took me the better part of the day, some door slamming, some foot stomping, and some good fat consumption to figure out just what the issue was.

Sugar. That seemingly innocuous white stuff that gets put in everything to make it taste “good” but does absolutely nothing good for us.

Read here for more: psychcentral

How does sugar affect you?

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Debra ~ Getting healthy from the inside out.

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November 2, 2009 Weight: 202.6 lbs BMI 37.28

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