Finally Getting Fit

Friday Rations

Posted on: July 11, 2014

Breakfast: coffee and coconut milk

Lunch: grilled chicken breast chopped with homemade mayo, spaghetti squash with butter,

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Drive time appetizer: Raw nuts

Dinner: Gordon’s Simply Bake salmon, more spaghetti squash with butter, tomato with mayo.

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I’m the only one in the house that eats veggies so when I cook them I have to eat them until they are gone. I probably have two more servings of spaghetti squash to finish. I love fresh tomato with mayo. It’s as close as I can get to a tomato sandwich.

The Gordon’s salmon isn’t ideal. There’s corn starch and maltodextrin, both if which I need to leave alone. But I’ve these in the freezer for a while and needed to cook them before they go bad. I throw out too much food now and feel so guilty because if it.

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Debra ~ Getting healthy from the inside out.

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November 2, 2009 Weight: 202.6 lbs BMI 37.28

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