Finally Getting Fit

Back on the wagon

Posted on: February 17, 2014

I took about 10 days to experiment with food.
I didn’t like it.
MSG gives me posterior headaches.
Sugar makes me ache. The couple of days I ate sugar my quads ached like crazy and i know it wasn’t from working out.
So far, a little cheese is all I’ve managed to add on without I’ll effects.

My last day of whole 30 looked like this.
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Beef tips on a bed of greens.

This was what one of my co-workers had that day.
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I think I’m being a good influence in them 🙂 Although they still don’t get it that I’m in it for the health and not for the weight loss.

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Debra ~ Getting healthy from the inside out.

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November 2, 2009 Weight: 202.6 lbs BMI 37.28

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