Finally Getting Fit


Posted on: December 16, 2013

Today’s fasting glucose = 112.   And i thought i did pretty good yesterday.  I did have full sugar syrup in my  coffee yesterday morning.  I had eggs with sauteed broccoli slaw and some cheese.  I ate maybe 3 of those tiny little Clementine called halos. I know those had a good bit of sugar.  

Oh! Just looked up and saw the shortbread cookies.  The recipe only made 15 and I ate half of them last night.  I should have had a Quest bar. The cookies had a full quarter cup of maple syrup in them.  I really need to learn to cook with xylitol.  Bleh. Damn you cookies!!


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