Finally Getting Fit

Friday stats

Posted on: August 23, 2013

Things I learned:

Steak ‘n Shake is not a good idea. Even with no bun the calories and saturated fat is kind of high.

Sugary candy just has to go. It wasn’t good for me when I was a kid and it’s sure not good for me now.
These are before the candy, so we need to mentally add another 170 calories or so.
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Debra ~ Getting healthy from the inside out.

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November 2, 2009 Weight: 202.6 lbs BMI 37.28

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