Finally Getting Fit

120 Days of Summer, Fun, Health

Posted on: May 28, 2013

Day 1:

Baseline measure:

Weight: 181.5 — Way too much for 5’2″ frame!

Waist measure- 38″   I want to get this to below 31″  I recently read that your waist should be less than half your height in inches.  This is my guideline.

Abdomen (at the navel)– 43″

Tonight is 2 hours of dance.  I’ll have my students do some body weight squats and calf raises and maybe end with some planks. Bwahahahahaha!  Evil dance instructor gets to play.

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Debra ~ Getting healthy from the inside out.

The Starting Line

November 2, 2009 Weight: 202.6 lbs BMI 37.28

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