Finally Getting Fit

Waist Away- Day 1

Posted on: May 14, 2012

I’m on page 60 of 266 of Dr. Davis’s Wheat Belly.

What interesting reading! Seriously. There is some serious science in this book. Big words and all. It makes me very glad that I am a little bit of a science nerd and so a little bit about what he’s talking about.

The main point is “The wheat we are eating today is not the wheat of our grandparents’ time.”  It’s been modified nearly beyond recognition. In fact, the genetic makeup of the stuff is unrecognizable.  We shouldn’t even call it wheat anymore it is so far removed from the original plant.

It’s now 3 PM and I am freaking starving! I will admit I am not used to being this hungry at this time of day and part of it is my own fault. I was supposed to have a starch with my meal, a potato or rice… something un-wheat-y… and I forgot it.

Breakfast was a coconut milk/strawberry/Muscle Milk smoothie.

Lunch was a grilled chicken breast and a box of Green Giant steam veggies. Cauliflower, squash, carrots, and cranberries in a rosemary buttery sauce.

Snacks have been baby sweet peas and baby carrots with hummus and a sugar-free Jello pudding cup after lunch.

About 4PM I ate the Jif to go Chocolate peanut butter cup.

Dinner was a shake identical to breakfast as I was on my way to dance class.

Then I busted my butt teaching an hour long belly dance class.  When I got home I ate a few pieces from the box of trail mix… just a couple of walnut pieces, a few dried cranberries and a couple of cocoa coated soynuts.

All in all.  A good start.

Tomorrow will start with a root canal at 7:30 AM!  Gotta get the bad stuff out of the way first thing then the rest of the day will be bright and sunshiney.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Debra ~ Getting healthy from the inside out.

The Starting Line

November 2, 2009 Weight: 202.6 lbs BMI 37.28

Enter your email address to follow this blog and receive notifications of new posts by email.

My Hang-out

Sisterhood of the Shrinking Jeans


 photo doing-the-w30-IG_zps3ae8c8dd.jpg

Shrink Yo' Self in 2012

May Your Way Challenge

Spring In2 Action


Shrinkvivor Exile Island Member!

Shrinkvivor Challenge at the Sisterhood!

Sisterhood of the Shrinking Jeans

I run with the Sisterhood

The Woman Challenge - May 9 - July 3, 2010 -

Losers Hall of Fame 8/4/10 -3.5lbs

%d bloggers like this: