Finally Getting Fit

Starting over

Posted on: February 3, 2012

My weight is back up.

I’m not doing this weight loss thing right at all.

I was looking at Dr. Oz’s web site and something on there really hit me.  The plan is day 1-7.  Then you do it again.  Yes.  You start over.  Every 7 days.

Dump the fridge and cabinets of all the crap food.

Grocery shop for the healthy stuff

Drop 100 calories from your daily diet

Automate your meals

Feed your soul

Learn to cheat

Go public

Enlist a friend

Start over.

Start over. Start over.

Every day is a day to start over. To choose healthy. To walk, run, lift. to live.

I don’t need to think of this as a long term 4 week, 8 week, lifetime process.

I need to think of this as a day to day process.

Starting over every day.

Will it work?  I certainly hope so!

Goal Food Exercise = Net
1410 1560

My calories today are over by 150.

This makes me wish I had walked at lunch time 😦

Tomorrow… I’m starting over.


1 Response to "Starting over"

Don’t be too hard on yourself. We all fall off the wagon, it’s only natural. The main thing is to get right back on. You sound like you’ve got the right attitude – as you say it’s a day to day process.

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Debra ~ Getting healthy from the inside out.

The Starting Line

November 2, 2009 Weight: 202.6 lbs BMI 37.28

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