Posted February 3, 2012on:
My weight is back up.
I’m not doing this weight loss thing right at all.
I was looking at Dr. Oz’s web site and something on there really hit me. The plan is day 1-7. Then you do it again. Yes. You start over. Every 7 days.
Dump the fridge and cabinets of all the crap food.
Grocery shop for the healthy stuff
Drop 100 calories from your daily diet
Automate your meals
Feed your soul
Learn to cheat
Enlist a friend
Start over. Start over.
Every day is a day to start over. To choose healthy. To walk, run, lift. to live.
I don’t need to think of this as a long term 4 week, 8 week, lifetime process.
I need to think of this as a day to day process.
Starting over every day.
Will it work? I certainly hope so!
My calories today are over by 150.
This makes me wish I had walked at lunch time 😦
Tomorrow… I’m starting over.