Hello May. I’m doing it my way.
Posted May 1, 2011on:
Y’all know how much I love a good challenge and they do mostly keep me motivated.
So this one is called May Your Way.
Actually DO the 3 day/week wt training routine that the Coach wrote for me.
Drink 3 liters of water EVERY day.
5 servings of fruit/veggies every day.
Limit the whites (sugar, flour, etc) to one day/week.
Weigh 175 on June 1.
My weight is up about 6.5 pounds from the last time I weighed.
I had a really hard carb laden week and I forgot to weigh this MORNING. It was 7:30 after a dinner of Chinese food that I finally remembered to weigh.
It doesn’t help that I wasn’t HOME this morning. I was in a HOTEL in FLORIDA! I didn’t have my scale anyway, so there!
So after a week of just about making myself sick on carbs I have decided to dedicate May to cutting back on the whites. I need to do this anyway as a basic nutritional change because of my flagging lagging metabolism. I will save Sundays as my white carb day. Every other day of the week my carbs will come from nice WHOLE GRAINS or FRUITS and LEGUMES. I hereby do swear on the Body for Life cookbook.
I did meet my personal goal for April. I logged every single blasted day into myfitnesspal. Even the day I went over 3000 calories. OUCH. That hurt.
Last week is a lot to make up for. It was BAD. Bad. BAD.
Water under the bridge now and all that. It’s time to move on. New goals. Fresh outlook.
Let’s do it.