Posted April 14, 2011on:
Woohoo! I have finally have day that I have a deficit!! Only it’s probably closer to 100 calories than 281. I couldn’t find the calories for the chocolate milk drink I had post run today.
This is not a typical day but probably a typical Wednesday.
Burger King: bacon, egg, cheese croissant
Dole tropical fruit cup in juice
8 oz chocolate milk drink (post work-out)
1 oz mixed tree nuts, unsalted
1 slice ham and Pineapple pizza
3 slices veggie pizza