Finally Getting Fit

Thursday: 7 days Post-op

Posted on: April 20, 2010

I didn’t do a lot today but I do decide to drive to watch the students in belly dance class. They are working on rhythms. The combo that Trish is working with is so much fun that I had to jump in there and do it a few times too.

My arm doesn’t hurt much. I’m working on my range of motion in the shower after the hot water works on the muscles. I don’t know if I’m supposed to. My post-op appointment is tomorrow and the post-op instructions didn’t include any movement exercises. I’m only taking pain pills at night to help me sleep. I think I’ll try to sleep in the bed tonight.

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Debra ~ Getting healthy from the inside out.

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November 2, 2009 Weight: 202.6 lbs BMI 37.28

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