Finally Getting Fit

Monday. It’s here… again

Posted on: January 11, 2010

Here’s the nutrition for yesterday

What I Ate Fat/Sugar Fruits/Grains 4-5 Veggies: 4-5 Protein: 4-5
Protein Pancake, Margarine, Syrup X/X X X
Healthy heart blend mixed nuts X
Pita chips, roasted red pepper hummus,

5 fried chicken nuggets

X XX X
1 serving almonds X
1 ½ EFL chicken quesadillas, roasted eggplant X X X

Holy smacks. Look at that fat! I know it’s all heart healthy walnuts and almonds but really, THAT IS TOO MUCH. I need something else that is crunchy and yummy to chomp my teeth into. Like some of those baby carrots I have in the fridge. That would be good.

My fitness routine for yesterday was workout #11 of the Wii Active 30 day challenge. 20 workouts in 30 days.  I’m almost there and then I get to up the intensity for another 30 days.

Woot!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Debra ~ Getting healthy from the inside out.

The Starting Line

November 2, 2009 Weight: 202.6 lbs BMI 37.28

Enter your email address to follow this blog and receive notifications of new posts by email.

My Hang-out

Sisterhood of the Shrinking Jeans

Challenges

 photo doing-the-w30-IG_zps3ae8c8dd.jpg

Shrink Yo' Self in 2012

May Your Way Challenge

Spring In2 Action

Photobucket

Shrinkvivor Exile Island Member!

Shrinkvivor Challenge at the Sisterhood!

Sisterhood of the Shrinking Jeans

I run with the Sisterhood

The Woman Challenge - May 9 - July 3, 2010 - womenshealth.gov

Losers Hall of Fame 8/4/10 -3.5lbs

%d bloggers like this: