Finally Getting Fit

Well, only if it you want it to be. 

When I make homemade mayonnaise I like to run something through the food processor to use up all the mayo that I can’t scrape out.  

This morning I found some chicken fajita filling that Coach had made. He has created his own seasoning blend that is Whole30 compliant.  He sautéed the chicken with onions and red and yellow bell peppers.  We had about a serving left over so I tossed it in the food processor and pulsed it until it was chunky.  So delicious.  I ate it for breakfast. 

This would be great with some zoodles or as filling in cucumber boats or peppers.  

What would you do with. 


I baked a whole chicken the other day. I meltes some ghee and mixed a random conglomerate of spices in it.  Just whatever strikes your fancy.  I spooned that under the skin and massaged it in.   Then I took some and coated the skin working to get every last inch covered. I baked it until it was done and dang! It was freaking delicious!! 

The broccoli salad is just the basic recipe from the internet minus the cheese. 

Finished with some pan fried red potatoes.  Cut them up. Coat them in oil and seasoning. Brown them in a hot skillet until they are fork tender.  You can top a lid in the pan and let them steam a bit to make them soft. 

Grilled turkey burger

Broccoli salad

Fresh sliced tomato 

Tater Time

Posted on: June 28, 2015


Here’s a quick and easy breakfast. 

Start with a plate of chopped spinach. Add some pan fried potatoes. Top with   eggs. I added some mayo and salsa on the side. 

Pan fried taters

Cut up your potato however you like them. For this breakfast I used one medium red potato sliced thinly in strips. Coat in a little coconut or olive oil and the seasonings of your choice. Toss around in a hot skillet.  



Posted on: June 26, 2015

Aidell’s chicken sausage and a bunch of tiny sweet peppers sautéed together in ghee. 



Posted on: June 25, 2015

The Coach makes these from this recipe.   He doesn’t like ‘shrooms though so he leaves them out.  For Whole30 use ghee or coconut oil instead of butter

I sautéed the squash in ghee and pink sea salt to add to the veggie quota. 

Whole30 day 4. 


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