I took about 10 days to experiment with food.
I didn’t like it.
MSG gives me posterior headaches.
Sugar makes me ache. The couple of days I ate sugar my quads ached like crazy and i know it wasn’t from working out.
So far, a little cheese is all I’ve managed to add on without I’ll effects.
I think I’m being a good influence in them Although they still don’t get it that I’m in it for the health and not for the weight loss.
I know I’ve been missing around here. I posted more during the whole30 than ever. I feel into a sugar bowl and I’m digging my way out. Then my hubby bought Japanese takeout with fries rice. It was meh but I still ate most of it.
I will return to my regular boring post and photos in Monday.
Have a great healthy nutritious weekend.
It seems I just can’t have it. I had a bit this weekend. Not nearly the quantity I used to eat but more than I’ve had all year.
I’m bloated. I didn’t sleep well. My joints don’t hurt yet but I feel ick. So sugar is a no go for me.
How long do you think it’ll take to detox?