Posted by: meonlybetter65 on: May 16, 2012
Yesterday was day 2 on the wheat free diet. It was pretty easy.
I started the day with a root canal. Fun times. I do love my new endodontist though and expect that I will be back to him.
I had my coconut milk/strawberries/muscle milk powder for breakfast and dinner.
My lunch was grilled chicken and broccoli with cheese sauce.
For snacks I had a sugar-free Dark Chocolate jello pudding cup, 1/2 a snickers bar, and 10 jelly belly jelly beans.
Not the healthiest stuff I know but it was easy to eat with a numb mouth.
I made the mistake of going to work after the root canal and was just exhausted by the end of the day. I went straight home and took pain meds and crashed by 8 PM. No exercise for me yesterday.
So far I’m not missing the breads. I’ve not been very tempted though but I’m not missing it at all.
Posted by: meonlybetter65 on: May 14, 2012
I’m on page 60 of 266 of Dr. Davis’s Wheat Belly.
What interesting reading! Seriously. There is some serious science in this book. Big words and all. It makes me very glad that I am a little bit of a science nerd and so a little bit about what he’s talking about.
The main point is “The wheat we are eating today is not the wheat of our grandparents’ time.” It’s been modified nearly beyond recognition. In fact, the genetic makeup of the stuff is unrecognizable. We shouldn’t even call it wheat anymore it is so far removed from the original plant.
It’s now 3 PM and I am freaking starving! I will admit I am not used to being this hungry at this time of day and part of it is my own fault. I was supposed to have a starch with my meal, a potato or rice… something un-wheat-y… and I forgot it.
Breakfast was a coconut milk/strawberry/Muscle Milk smoothie.
Lunch was a grilled chicken breast and a box of Green Giant steam veggies. Cauliflower, squash, carrots, and cranberries in a rosemary buttery sauce.
Snacks have been baby sweet peas and baby carrots with hummus and a sugar-free Jello pudding cup after lunch.
About 4PM I ate the Jif to go Chocolate peanut butter cup.
Dinner was a shake identical to breakfast as I was on my way to dance class.
Then I busted my butt teaching an hour long belly dance class. When I got home I ate a few pieces from the box of trail mix… just a couple of walnut pieces, a few dried cranberries and a couple of cocoa coated soynuts.
All in all. A good start.
Tomorrow will start with a root canal at 7:30 AM! Gotta get the bad stuff out of the way first thing then the rest of the day will be bright and sunshiney.
Posted by: meonlybetter65 on: May 13, 2012
Happy Mother’s Day to all the Mothers who may stumble across this.
I believe in gifting oneself the things that one might want. I learned a long time ago not to depend on anyone else getting you just the thing you want the most. It’s liable to be the wrong size, the wrong color, the wrong brand…. etc.
So this year I am gave myself a new book. It’s called Wheat Belly and is written by a cardiologist. I just bought it last night and I don’t even think I’m past the introduction yet.
I found a simplified version of the diet in a Woman’s World magazine.
You drink a fruited protein shake for breakfast and lunch. For dinner you eat unlimited grilled meat, non-starchy veggies, and 1 non wheat starch such as sweet potato, brown rice, couscous, etc. For snack you can have unlimited cruciferous veggies with hummus, guacamole, or plain… however you like. The idea is to limit limit limit the wheat.
I’m calling this my Waist Away plan. I have got to lose this waist. Especially after reading an article that shows that the biggest risk factor for sudden cardiac death is a waist:hip ratio of greater than .8. It’s downright scary.
Starting measures:
Waist: smallest point above the belly button- 40 inches
Lower Abdomen: the largest point below my belly button- 45 inches
Hips: 45 inches
It’s time to shrink.
Posted by: meonlybetter65 on: May 2, 2012
Feelings.
I’ve been away from this page for about 3 months and come back to say that at this moment I feel absolutely fucking worthless.
The end.
Posted by: meonlybetter65 on: February 14, 2012
Today is Valentine’s Day. A day for lovers. A day of hearts and kisses and candy.
I’ve been with my sweetheart since 1982.
Yep, same guy for all these years.
Wanna know how we celebrate Valentine’s day now? Well, if it’s a weekday we toss cards at each other and go to work. It it’s a weekend then we may go out to eat and then toss cards at each other.
This year, we did this:

Sweetheart Run for Sight
On Saturday we ran/walked the Sweetheart Run for Sight. The Coach has never run with me before. But he signed up for a Warrior Dash and I’ve convinced him it’s time to start doing some “warm-up” races. He stuck with me. Then on the way back he started doing track warm-ups and exercises. He’s doing all this stuff and still out-pacing me. Even when he was in the ditch doing these! He’s such a trip. But what a great Valentine’s gift.
I do love that man!
(Links are youtube videos of track drills)
Posted by: meonlybetter65 on: February 11, 2012

Today was the Annual Lion’s Club Sweetheart Run for Sight 5K and 12K.
I ran for Sherry.
I won’t lie and say that her story has really touched me. It scares me.
Last year I was an early morning, in the dark runner. I would be out and back by 6:30 AM so I could stretch, bathe, get ready for work, and grab a bite to eat. I had a red blinky safety light, a reflective belt, and a headlamp. I always wore my road ID and carried my phone.
Then something happened. It wasn’t just that it got cold even though you know I don’t like running in the cold.
It started with seeing snakes. I hate snakes. I have actually changed lanes while driving in order to run over a snake. They are nasty nasty critters and are good only for the number or mice and rats that they can eat. Which isn’t nearly as many as I want. I hate rats and mice almost as much as I hate snakes, maybe more. What if I came across a snake in the dark? What if I stepped on it? Uggg. I shudder. I began to over-sleep.
Then, I began to notice random dudes walking along the sidewalks at night when I was coming home from dance. What’s that dude doing walking down our sidewalk?
I live in a rather rural area. The county did widen the road and put in sidewalks a few years ago due to the increase in traffic from new subdivisions that began popping up. But really, there’s no reason for someone to be walking around here at 8:30-9:00 at night. People around here just don’t do that. The nearest shopping center is about 3 miles away. The nearest convenience store is one mile away. But country folks don’t walk to the convenience store at night. They take their car. What’s this strange person who is obviously not out for his health doing about on foot at this time of night? I’ve lived here for nearly 11 years and trust me when I say this is just not normal behavior for people around here. It gave me a strange creepy feeling.
I had nearly convinced myself that I was being silly when I read Beth‘s post about Sherry. All my fears come to life.
I cannot describe the coldness and heaviness that filled my heart at the news. Here was a woman who only wanted to go out and get in her miles for the day, gone. Such a normal thing. I wondered: did she have any feelings of foreboding? Had she seen anything that made her pause? oh god, what if that had been me? There’s been all those strange people walking about.
Last week I had nearly decided that I was being silly. That even with what happened with Sherry that I couldn’t let that immobilize me. And it nearly has. I had to leave for an early morning about. The morning was gray, the sun not yet peaking over the horizon. My first thought as I turned onto the road was “what a great day to run, I’ll do it tomorrow” and then I saw him. Strange dude in street clothes, not fitness gear. Big hat, dark clothes, walking along. Second thought “Oh hell, no I won’t be out in the dark tomorrow.” What the crap is he doing out there? Where could he possible be going? There’s no bus stops, he’s walking the wrong way to get to the college, the only thing in his direction is 2 gas stations.
Maybe I’m paranoid. Maybe I’m being silly. But I have to listen to my gut. I just can’t do it. I can’t go out there alone before daybreak. Not anymore. Maybe one day I’ll be able to do it again. But not right now.
Today’s run was for Sherry. For the gutsy courage she had to get out there and get it done before daybreak. From what I’ve read she was one hell of a gal.
Posted by: meonlybetter65 on: February 8, 2012
I fell off the wagon for a big the last couple of weeks but really not too terrible.
This week I lost .5 pounds. That’s a 4 pound loss for the year. Not too shabby.
I’ve been pretty faithful with recording what I eat in myfitnesspal and I’ve missed only about 4 days of recording food and exercise.
The only exercise I’ve done since walking the half-marathon is dance. 3-4 nights each week for 45-90 minutes. We’ve got a couple of shows coming up so practice has been really intense. This is going to be really telling on Saturday. It’s the first 5K of the season and I know I’m not ready for it. I just haven’t been running/jogging/wogging enough to make it. I can’t get out in the dark anymore. It just makes me too nervous and scared. I’ll be wearing a big in honor of Sherry Arnold. It just breaks my heart to see another mother runner go out but never return. It’s also amplified my fear of going out in the dark.
But maybe I can get the coach to get me a treadmill now.
I’ve started making a quilt. I’ve never made on before but I’ve wanted to for years. I’m starting with a rag quilt made from my race t-shirts. I’m using a combination of this tutorial and this tutorial.
If you think you would like to try to make a quilt here’s a nice easy tutorial from the gals at The DIY Dish.
I’ll post a pic or two when I’m done.
That’s all I got for now. I had an Angioscreen this week. I’ll post my results and tell you all about it soon.
Posted by: meonlybetter65 on: February 3, 2012
My weight is back up.
I’m not doing this weight loss thing right at all.
I was looking at Dr. Oz’s web site and something on there really hit me. The plan is day 1-7. Then you do it again. Yes. You start over. Every 7 days.
Dump the fridge and cabinets of all the crap food.
Grocery shop for the healthy stuff
Drop 100 calories from your daily diet
Automate your meals
Feed your soul
Learn to cheat
Go public
Enlist a friend
Start over.
Start over. Start over.
Every day is a day to start over. To choose healthy. To walk, run, lift. to live.
I don’t need to think of this as a long term 4 week, 8 week, lifetime process.
I need to think of this as a day to day process.
Starting over every day.
Will it work? I certainly hope so!
| Goal | Food | Exercise | = Net |
| 1410 | 1560 |
My calories today are over by 150.
This makes me wish I had walked at lunch time
Tomorrow… I’m starting over.
Posted by: meonlybetter65 on: January 25, 2012
Today is Wednesday. (Am I the only one that has to say “Wed Nes Day” to spell Wednesday correctly?) It’s check-in day with the sisters.
I didn’t weigh last week. I’m trying to wean myself off that blasted scale but all the good fitness contests and challenges seem to involve it.
I’ve lost a 1/2 pound since my last weigh-in. I have no idea how I managed that.
Since I last hopped the scale I walked, yes walked, a half-marathon. It started out at about 28 degrees F and ended up at 45-ish degrees F. By the time I was done I had expiratory wheezing and couldn’t move my ankles. The whole week after that my calories were through the roof!
I’ve been entering everything into myfitnesspal.com and nearly every day after the half I had over 2000 calories. Some days I had closer to a 3000! This is so not good.
I promised I would start strength training again and haven’t done that yet. It was supposed to be this week but I haven’t slept well at all this week and just can’t bring myself to go down to the gym when I’m tired.
I would like to find some on-line videos that I can download and do at lunch. I really wish my netbook had a CD/DVD drive now.
No more whining. This is my week. 1/2 pound in the good. Gotta build on that.
Posted by: meonlybetter65 on: January 17, 2012
Hey y’all!!!! Guess what?
I walked another half-marathon. Can you believe it? My regular walk partner couldn’t join me. Her boss wouldn’t let her off work Friday night. So I had found a new half pal.

That’s the medical director from where I work, Ed. He’s a great guy and he runs. He really runs. He has a consistent 11 minute mile and he’s faster when he runs 5Ks.
Running has been really really hard for me. I don’t know if it’s the cold or if I’m not pushing myself hard enough but I just haven’t been able to breathe and run. I just give out so fast. So we walked the WHOLE race.
He could have left me but he stayed with me so I wouldn’t be by myself.
It was cold that morning. 24 degrees F! By the time we finished the temp was up in the 40s. It was such a beautiful day. Look at the blue sky. And the route volunteers were wonderful. The crew at mile 4.5 was real party people and mile 9.5 had a dancing chicken. It was Amazing!
When I got home I had some definite wheezing. My rescue inhaler took care of that. I’ve never actually wheezed before. I spent the rest of the day on the couch.
I had a goal of 3:15 of better and didn’t make it. I came in just past 3:20. I don’t know if I’ll ever do another one but I’m glad I did that one. And I’m glad that Ed did it with me. He will have one helluva PR if ever runs one.